With a smaller 50cm diameter than the standard resistance bands, Micro Flat resistance bands are excellent for prehab, activation, and warm-up drills. Pack of 6 to suit all levels of workouts. 

With over 30 exercises, the Flat Resistance Bands are range in weight resistance for your convenience. Simply pick and choose from a large variety of resistance levels for each exercise.

• 1. Yellow (Very Easy): 1.5-3kg in resistance value
• 2. Red (Easy): 4.5-6kg in resistance value
• 3. Green (Medium): 6.5-9kg in resistance value
• 4. Blue (Hard): 10-13.5kg in resistance value
• 5. Black (Very Hard): 14.5-16kg in resistance value
• 6. Grey (Difficult): 16.5-20kg in resistance value