Program Preview
Plan Info
Looking to maximize your physique and chisel those muscles with just dumbbells? This program is your ticket to bigger more popping muscles. We’ve crafted targeted workouts that hit both upper and lower muscle groups, mixing in push-pull movements that keep your muscles guessing and growing. With dynamic actions in every direction, you'll be mastering those work-to-rest ratios in no time. Get ready to give those mass gainers in your cabinet an actual purpose
- Program Delivery: Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser!
- Equipment Needed: 1 Pair of That You Can Press Overhead.
- Optimal - An entire of set of dumbbells from 5 pounds to 100 pounds, in increments of 5 pounds or 10 pounds.
- Duration: 30 Days, 40-60 Minutes Per Day, 5 Days Per Week (can be extended indefinitely and repeated)
- To maximize results, we recommend repeating once or twice
- User Level: Beginner to Advanced
- Goal: Build strength and lean body mass
- Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
Also Included in:
If you are looking for 20-30 minute workouts. Our is your best solution. You can customize and make workouts any length you need
